How Interior Design Influences Your Mood and Well-being

When we think about our house, apartment or residential property as a home we often think of a place that is truly ours. Home is in many cases a sanctuary away from the hustle and bustle of life, ideally we can relax, let go of the frustrations of the day and be comfortable.

However, sometimes that home can also be a source of frustration, anger and agitation. Factors like poor lighting, the wrong choice of colours, cluttered spaces and poor structural design can directly and indirectly affect how we feel about what is supposed to be our sanctuary.

When correctly executed, home interior design can play an important role in how our home makes us feel, it can improve our mood, emotions and overall well-being.

Many studies have shown that the design of our indoor environment influences our stress levels, focus and our overall well-being.

The psychology of interior design is not about creating amazing Pinterest-worthy spaces. The real purpose is to create a thoughtful, human-centric environment that improves mood and our mental well-being.

Let’s discuss some key aspects of luxury interior design and fit-outs that can improve mood and well-being.

luxury residential fit out dubai2

The Power of Colour

According to a study, more than half of people believe that the colour of their interiors can enhance their mood. There’s no doubt that colours evoke emotions and set the tone for a space. 

Warm colours such as red, orange, and yellow are energising and they stimulate conversation and appetite. These warm colours are perfect for social spaces like your living room and dining areas. 

Note - excessive use of these hues may lead to feelings of agitation, so balance is key.

Cool colours like blue, greens and purple - these shades promote relaxation and calmness. So, they are suitable for bedrooms and bathrooms because they provide a sense of tranquillity.

Then there are neutral colours like white, grey and beige - they provide a sense of balance, calmness, sophistication and relaxation. They make great backgrounds that you can highlight with brighter colours to add depth and interest. 

Interior designers understand colour concepts and their impacts, they can help homeowners select colours based on the purpose of the room and the emotions they want to evoke. 

Lighting -  Illuminating Wellness

Unsurprisingly, lighting has a huge role in influencing the mood and feel of a space. Natural light - when an interior space is exposed to natural light, it boosts serotonin levels which improves mood and energy. Allowing as much natural light as possible is often facilitated by interior designers suggesting big windows, large glass doors and sheer curtains. 

Then there is soft, diffused lighting or ambient lighting - this is fantastic for creating a cosy and inviting atmosphere. For those who love reading, cooking or any kind of task based activities, task lighting is often a great option to consider.

Another option in the mix is accent lighting, which highlights artwork or architectural features to add some depth and drama to any interior.

Experienced interior designers can pick the most suitable lighting solutions for the space and the mood that’s trying to be created within.

Spatial Flow and Layout

Colours and lighting are essential, but they aren’t the only ingredients required for a successful interior fit out. Arrangement of furniture and the overall structural layout is key, because it impacts how comfortable and functional a space can actually be. If a room is cluttered with poor flow and balance, it evokes chaos, anxiety, and frustration. That’s why it’s essential for interior designers to ensure walkways are clear and furniture placement promotes easy movement through and within the space. 

We know now that decluttering a home and keeping the open spaces open, creates a sense of freedom, lack of confinement and enhances our ability to experience mental clarity. 

Personalisation: Making a Home Truly Yours

Your home will be your haven to connect emotionally and mentally only when you successfully infuse your personality into it. No matter how low you feel, how bad your day has been or the challenges you’ve faced, you will have the desire to come back to your home for comfort, peace and the ability to regroup and prepare yourself for whatever happens next.

Personalising a home interior is an art. Just picking a few pieces of artwork and photographs can help, but there is so much more to really defining your space. 

Your interior designer can only do so much and they are reliant on specific inputs from you, so they can ensure the space invokes the feelings you want it to. When it comes to interior design, there are a plethora of options and considerations. Having a clear understanding of what you want and allowing your interior designer to bring that to life will turn your house into a home.  

Final Words

Access pre-qualified interior designers and fit-out contractors who can help you turn your home into a unique representation of you, incorporating all the elements to help you create a real emotional connection with the space.

Contractors Direct helps residential property owners and businesses connect with top interior designing and fit-out companies in Dubai. 

Find fully vetted experienced interior designers and fit-out professionals in less than one minute using the platform today! 

Kirsten Delcie

Written by Kirsten Delcie

As a seasoned project professional, Kirsten has been curating and creating content for Contractors Direct since the company's inception. Her diligent research methods and style lend themselves to the valuable insight driven blog posts you see here. Outside of content creation Kirsten is an avid reader and scuba diver and combines both as often as possible!

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